Managing Hair in Stress: Tips & Tricks


How to Maintain Healthy Hair During Stressful Times

In times of stress, it's not uncommon for our hair to suffer the consequences. From excessive shedding to dullness and breakage, stress can manifest itself in various ways on our beloved locks. However, with the right care and attention, it's possible to maintain healthy hair even in the most challenging times. In this article, we will explore some effective strategies to keep your hair vibrant and strong despite the stress.

1. Establish a Relaxation Routine

Reducing stress in your life can have a significant impact on the health of your hair. Establishing a relaxation routine can help you unwind and promote a sense of calmness. Consider incorporating activities such as meditation, deep breathing exercises, or yoga into your daily routine. These practices can help reduce cortisol levels, which are known to contribute to hair problems. By taking care of your mental well-being, you'll be promoting the overall health of your hair.

2. Nourish Your Body with a Balanced Diet

Maintaining a nutritious diet is crucial for healthy hair, especially in stressful times. Make sure to include foods rich in vitamins, minerals, and proteins, such as leafy greens, fruits, lean meats, and legumes. These nutrients play a vital role in strengthening hair follicles and promoting healthy hair growth. Additionally, staying hydrated by drinking plenty of water can help improve the overall health of your hair.

3. Protect Your Hair from Excessive Heat

Using heat styling tools like straighteners and curlers can add to the stress your hair is experiencing. Excessive heat can cause hair to become brittle and prone to breakage. To minimize damage, limit the use of these tools and opt for heat-free styling alternatives whenever possible. If you must use heat styling tools, always apply a heat protectant spray and use the lowest heat setting necessary to achieve your desired style.

4. Deep Condition Regularly

Stress can strip the hair of its natural moisture, leaving it dry and lifeless. To counteract this, incorporate deep conditioning treatments into your hair care routine. These treatments provide intensive hydration and nourishment, restoring the hair's vitality. Look for deep conditioning masks or treatments that contain ingredients like argan oil, shea butter, or keratin for added nourishment and repair.

5. Practice Gentle Hair Care Habits

During stressful times, hair is more susceptible to damage, so it's essential to handle it with care. Avoid vigorous brushing or combing, as this can lead to breakage. Instead, use a wide-toothed comb or a brush with soft bristles to gently detangle your hair. When drying your hair, pat it dry with a soft towel instead of rubbing vigorously. Additionally, avoid tight hairstyles or hair accessories that can pull on the hair and cause unnecessary stress.

6. Seek Professional Advice

If you're experiencing significant hair loss or other severe hair problems during stressful times, it's essential to seek professional advice. A dermatologist or a trichologist can help identify the underlying causes and provide personalized recommendations to address your specific concerns. They may suggest specialized treatments, medication, or lifestyle changes that can help restore your hair's health.


In times of stress, taking care of your hair may not be your top priority. However, by following these strategies, you can maintain healthy and vibrant locks even during the most challenging times. Remember to prioritize relaxation, nourishment, and gentle care to combat the effects of stress on your hair. By doing so, you'll not only have beautiful hair but also promote overall well-being during stressful periods.