Summer Sale 2025 - Up to 30% OFF
Melhino
Cart 0
  • Home
  • Shop all
    • Best sellers
    • Hair care
    • Facial care
    • Body care
  • FAQ
  • Contact us
  • Ambassador program
  • About Us
Afghanistan (GBP £)
Åland Islands (GBP £)
Albania (GBP £)
Algeria (GBP £)
Andorra (GBP £)
Angola (GBP £)
Anguilla (GBP £)
Antigua & Barbuda (GBP £)
Argentina (GBP £)
Armenia (GBP £)
Aruba (GBP £)
Ascension Island (GBP £)
Australia (GBP £)
Austria (GBP £)
Azerbaijan (GBP £)
Bahamas (GBP £)
Bahrain (GBP £)
Bangladesh (GBP £)
Barbados (GBP £)
Belarus (GBP £)
Belgium (GBP £)
Belize (GBP £)
Benin (GBP £)
Bermuda (GBP £)
Bhutan (GBP £)
Bolivia (GBP £)
Bosnia & Herzegovina (GBP £)
Botswana (GBP £)
Brazil (GBP £)
British Indian Ocean Territory (GBP £)
British Virgin Islands (GBP £)
Brunei (GBP £)
Bulgaria (GBP £)
Burkina Faso (GBP £)
Burundi (GBP £)
Cambodia (GBP £)
Cameroon (GBP £)
Canada (GBP £)
Cape Verde (GBP £)
Caribbean Netherlands (GBP £)
Cayman Islands (GBP £)
Central African Republic (GBP £)
Chad (GBP £)
Chile (GBP £)
China (GBP £)
Christmas Island (GBP £)
Cocos (Keeling) Islands (GBP £)
Colombia (GBP £)
Comoros (GBP £)
Congo - Brazzaville (GBP £)
Congo - Kinshasa (GBP £)
Cook Islands (GBP £)
Costa Rica (GBP £)
Côte d’Ivoire (GBP £)
Croatia (GBP £)
Curaçao (GBP £)
Cyprus (GBP £)
Czechia (GBP £)
Denmark (GBP £)
Djibouti (GBP £)
Dominica (GBP £)
Dominican Republic (GBP £)
Ecuador (GBP £)
Egypt (GBP £)
El Salvador (GBP £)
Equatorial Guinea (GBP £)
Eritrea (GBP £)
Estonia (GBP £)
Eswatini (GBP £)
Ethiopia (GBP £)
Falkland Islands (GBP £)
Faroe Islands (GBP £)
Fiji (GBP £)
Finland (GBP £)
France (GBP £)
French Guiana (GBP £)
French Polynesia (GBP £)
French Southern Territories (GBP £)
Gabon (GBP £)
Gambia (GBP £)
Georgia (GBP £)
Germany (GBP £)
Ghana (GBP £)
Gibraltar (GBP £)
Greece (GBP £)
Greenland (GBP £)
Grenada (GBP £)
Guadeloupe (GBP £)
Guatemala (GBP £)
Guernsey (GBP £)
Guinea (GBP £)
Guinea-Bissau (GBP £)
Guyana (GBP £)
Haiti (GBP £)
Honduras (GBP £)
Hong Kong SAR (GBP £)
Hungary (GBP £)
Iceland (GBP £)
India (GBP £)
Indonesia (GBP £)
Iraq (GBP £)
Ireland (GBP £)
Isle of Man (GBP £)
Israel (GBP £)
Italy (GBP £)
Jamaica (GBP £)
Japan (GBP £)
Jersey (GBP £)
Jordan (GBP £)
Kazakhstan (GBP £)
Kenya (GBP £)
Kiribati (GBP £)
Kosovo (GBP £)
Kuwait (GBP £)
Kyrgyzstan (GBP £)
Laos (GBP £)
Latvia (GBP £)
Lebanon (GBP £)
Lesotho (GBP £)
Liberia (GBP £)
Libya (GBP £)
Liechtenstein (GBP £)
Lithuania (GBP £)
Luxembourg (GBP £)
Macao SAR (GBP £)
Madagascar (GBP £)
Malawi (GBP £)
Malaysia (GBP £)
Maldives (GBP £)
Mali (GBP £)
Malta (GBP £)
Martinique (GBP £)
Mauritania (GBP £)
Mauritius (GBP £)
Mayotte (GBP £)
Mexico (GBP £)
Moldova (GBP £)
Monaco (GBP £)
Mongolia (GBP £)
Montenegro (GBP £)
Montserrat (GBP £)
Morocco (GBP £)
Mozambique (GBP £)
Myanmar (Burma) (GBP £)
Namibia (GBP £)
Nauru (GBP £)
Nepal (GBP £)
Netherlands (GBP £)
New Caledonia (GBP £)
New Zealand (GBP £)
Nicaragua (GBP £)
Niger (GBP £)
Nigeria (GBP £)
Niue (GBP £)
Norfolk Island (GBP £)
North Macedonia (GBP £)
Norway (GBP £)
Oman (GBP £)
Pakistan (GBP £)
Palestinian Territories (GBP £)
Panama (GBP £)
Papua New Guinea (GBP £)
Paraguay (GBP £)
Peru (GBP £)
Philippines (GBP £)
Pitcairn Islands (GBP £)
Poland (GBP £)
Portugal (GBP £)
Qatar (GBP £)
Réunion (GBP £)
Romania (GBP £)
Russia (GBP £)
Rwanda (GBP £)
Samoa (GBP £)
San Marino (GBP £)
São Tomé & Príncipe (GBP £)
Saudi Arabia (GBP £)
Senegal (GBP £)
Serbia (GBP £)
Seychelles (GBP £)
Sierra Leone (GBP £)
Singapore (GBP £)
Sint Maarten (GBP £)
Slovakia (GBP £)
Slovenia (GBP £)
Solomon Islands (GBP £)
Somalia (GBP £)
South Africa (GBP £)
South Georgia & South Sandwich Islands (GBP £)
South Korea (GBP £)
South Sudan (GBP £)
Spain (GBP £)
Sri Lanka (GBP £)
St. Barthélemy (GBP £)
St. Helena (GBP £)
St. Kitts & Nevis (GBP £)
St. Lucia (GBP £)
St. Martin (GBP £)
St. Pierre & Miquelon (GBP £)
St. Vincent & Grenadines (GBP £)
Sudan (GBP £)
Suriname (GBP £)
Svalbard & Jan Mayen (GBP £)
Sweden (GBP £)
Switzerland (GBP £)
Taiwan (GBP £)
Tajikistan (GBP £)
Tanzania (GBP £)
Thailand (GBP £)
Timor-Leste (GBP £)
Togo (GBP £)
Tokelau (GBP £)
Tonga (GBP £)
Trinidad & Tobago (GBP £)
Tristan da Cunha (GBP £)
Tunisia (GBP £)
Türkiye (GBP £)
Turkmenistan (GBP £)
Turks & Caicos Islands (GBP £)
Tuvalu (GBP £)
Uganda (GBP £)
Ukraine (GBP £)
United Arab Emirates (GBP £)
United Kingdom (GBP £)
Uruguay (GBP £)
Uzbekistan (GBP £)
Vanuatu (GBP £)
Vatican City (GBP £)
Venezuela (GBP £)
Vietnam (GBP £)
Wallis & Futuna (GBP £)
Western Sahara (GBP £)
Yemen (GBP £)
Zambia (GBP £)
Zimbabwe (GBP £)
English
Melhino
  • Home
  • Shop all
    • Best sellers
    • Hair care
    • Facial care
    • Body care
  • FAQ
  • Contact us
  • Ambassador program
  • About Us
Cart 0

Search our store

Melhino
Cart 0
Popular Searches:
T-Shirt Blue Jacket
100% MONEY-BACK GUARANTEE
SAFE & SECURE PAYMENT
LOVED BY 5,000+ HAPPY CUSTOMERS
Blogs

Healthy Skin Tips for Stressful Times: Your Guide

Nov 16, 2023
How to Maintain Healthy Skin During Stressful Times

How to Maintain Healthy Skin During Stressful Times

In today's fast-paced world, stress has become an undeniable part of our daily lives. From juggling work deadlines to managing relationships and financial responsibilities, stress can take a toll on our overall well-being, including our skin. During stressful times, our skin becomes more susceptible to breakouts, dullness, and premature aging. However, with a few simple tips and tricks, you can maintain healthy skin even during the most challenging moments.

1. Prioritize Self-Care

During stressful times, it's crucial to prioritize self-care. Set aside some time each day to dedicate to activities that help you relax and unwind. Whether it's practicing mindfulness techniques, taking a hot bath, or engaging in a hobby you love, self-care allows your body and mind to rejuvenate, helping to alleviate stress and prevent its negative impact on your skin.

2. Follow a Consistent Skincare Routine

No matter how busy or stressed you are, never compromise on your skincare routine. Consistency is key when it comes to maintaining healthy skin. Start by cleansing your face twice a day to remove impurities and excess oil that can build up during times of stress. Choose a gentle cleanser that suits your skin type and avoid harsh ingredients that can further irritate your skin.

3. Moisturize, Moisturize, Moisturize

During stressful times, our skin tends to become dehydrated and lose its natural glow. To combat this, ensure you moisturize your skin regularly. Look for a moisturizer that is rich in hydrating ingredients such as hyaluronic acid and ceramides. These ingredients help to lock in moisture and keep your skin plump and supple, even during stressful periods.

4. Incorporate Antioxidant-Rich Foods in Your Diet

Maintaining healthy skin starts from within. A well-balanced diet plays a significant role in nourishing your skin and protecting it from the effects of stress. Include antioxidant-rich foods in your daily meals, such as berries, leafy greens, and nuts. These foods are packed with vitamins and minerals that help combat oxidative stress and inflammation, thereby promoting a healthier complexion.

5. Get Enough Sleep

Sleep is crucial for your overall health and well-being, including your skin. During periods of stress, it's common for our sleep patterns to be disrupted. However, it's essential to make a conscious effort to prioritize sleep. Try establishing a bedtime routine and create a peaceful environment that promotes relaxation. Aim for at least 7-8 hours of quality sleep each night to allow your skin to repair and regenerate.

6. Don't Forget Sun Protection

Even during stressful times, it's important to protect your skin from harmful UV radiation. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, regardless of the weather. Sun protection not only prevents premature aging but also reduces the risk of skin cancer. Choose a lightweight sunscreen that suits your skin type and apply it generously, focusing on all sun-exposed areas.

7. Treat Yourself to a Facial Massage

Massaging your face not only feels incredibly relaxing but also provides numerous benefits for your skin. Facial massages help to increase blood circulation, promote lymphatic drainage, and reduce puffiness. Additionally, massaging your face can relieve tension and stress, making it a perfect self-care activity during challenging times. You can use your favorite facial oil or lotion to glide your fingers smoothly over your face, focusing on upward and outward strokes.

Conclusion

Maintaining healthy skin may seem challenging during stressful times, but with a little extra care and attention, it's entirely achievable. Prioritize self-care, follow a consistent skincare routine, incorporate antioxidant-rich foods, get enough sleep, and don't forget sun protection. By implementing these practices, you can keep your skin glowing and healthy, no matter what stressors life throws your way. Adequate self-care and attention to your skin will help you navigate through stressful times while looking and feeling your best.

Previous
Hair Appliance Hair Care: Tips for Effortless Beauty
Next
Stunning Hair Mastery: Pro Tips for Hair Appliances

Related Articles

A professional-grade hair straightener and curler placed on a wooden table alongside hair care products and a heat protectant spray, representing the ultimate guide to hair care with professional-grade hair appliances.

Achieve Salon-Quality Hair at Home with Pro Hair Appliances Guide

Woman using a hair straightener to achieve salon-quality hair at home

Choose the Best Hair Straightener for Salon-Quality Results

Woman styling her hair with a straightener and curler at home, achieving salon-quality results.

Salon-Worthy Hair at Home: Top Straighteners and Curlers

Woman with shiny, healthy hair following expert hair care tips in a bright, stylish setting.

Top 10 Tips for Healthy, Shiny Hair with Hair Appliances

VIP privilege

Join us to get special offers, free giveaways, and once-in-a-lifetime deals!

Menu

  • Home
  • Shop all
  • FAQ
  • Contact us
  • Ambassador program
  • About Us

Information

  • Affiliate program
  • Returns & Exchanges Policy
  • Terms of Service
  • Legal Notice
  • Privacy Policy
  • Sitemap
contact@melhino.com
© Melhino
Payment options:
  • American Express
  • Apple Pay
  • Mastercard
  • PayPal
  • Visa
Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Add a discount code
Subtotal £0.00
View Cart
Trust secure badge